Embark on the adventure of a lifetime with the Trolltunga hike. Located in Norway, this trail spans 22 kilometers and leads hikers to one of the most stunning rock formations in the world. The journey takes approximately 10-12 hours and encompasses diverse terrain, glacial lakes, snow-covered peaks, and rugged wilderness. Upon reaching Trolltunga, be prepared to witness breathtaking views that span over vast fjords below. This challenging trek is not for the faint-hearted but promises a memorable experience for outdoor enthusiasts who love to push themselves beyond their limits
Looking to complete the famous Trolltunga hike? Learn all you need to know to prepare for the famous hike. While grueling in length, this well established hike will take you to the iconic photo spot in the Norwegian fjords.
Trolltunga Hike Overview
- Location: Trolltunga
- Overall Rating: Intermediate to Advanced
- Total Trail Distance: 28 km
- Incline: 800 meters ascent
- Time: 7-12 hours
- Cost: Parking
- Navigation: Google maps to “Trolltunga” will take you to the parking lot at the trail head
What’s the trail like hiking Trolltunga?
The trail for the Trolltunga hike is well established. There is a clearly marked path, and the climbs do have rocks that have been inserted to make stairs. While the stairs are not even, the rock slabs are stable and make the climb safer.
You will find yourself varying between rock slab stairs, to pathways that weave through valleys.
Is Trolltunga a hard hike?
Short answer, yes. You have to be at average to above average fitness level. The ascent in the beginning you can find to be a bit difficult and starts the hike off quickly. What makes this hike the most difficult is just the distance. You will be climbing up and down for about 3 to 4 hours.
If you are like me and have bad knee(s) then the hike can be especially grueling as it is continually rolling. Additionally it is not man made steps, so you will have varying step sizes. The ascent in the beginning was not awful going up, however on the return trip and heading back I found my bad knee growing very agitated.
So what’s Trolltunga’s easiest route?
Sadly, there is only one route. The only way to make the route easier is to book in advance to reserve parking at the top of the mountain. This will save you either time or hiking distance. Otherwise the route is the same for all that come to hike Trolltunga.
Views and photo spot at Trolltunga
Get ready to experience one of the most breathtaking destinations in Norway – Trolltunga. Just a few hours hike will lead you to the iconic Troll’s Tongue rock formation, where you’ll feel on top of the world overlooking some of the most stunning views Norway has to offer. Make sure to bring your camera and capture every mesmerizing moment.
Want the famous photo at Trolltunga? Too easy. Once you reach the end of the hike and are at the famous rock formation, there is a sign that directs the start of the line. Yes, there’s a line.
For those wanting the famous pose, everyone is courteous enough to form a line next to the rock formation. You can stand in line and wait your turn to go out and get your iconic photo at Trolltunga.
By the time I got there, the line was about 30 minutes wait. The wait will depend on how many people have arrived prior to you, and how quick everyone is at taking their photos. Of course some are quicker at the photo op than others.
How long does it take to hike Trolltunga?
The total time to hike Trolltunga: 7-12 hours.
I was able to complete the hike in about 6 and a half hours. I would say that I am about average health. I took plenty of snack and rest breaks along the route, so I would not say that I was moving quickly. I think most will have about the same pace, the major depending factor for the hike will be how long that you stay at Trolltunga.
When should I start my hike to Trolltunga? I recommend starting as early as possible if you do not intend to stay the night. The hike to Trolltunga and back will be a full day activity. Departing at 0800 I returned to my vehicle around 1400 (and made the mistake of then driving to Oslo after the long day hike, do not recommend). During the venture back to the parking lot I saw hikers just starting. If this is you, then I would bring a headlamp because unless you’re book it you will not be making it back before night fall.
- Hiking Boots – the length of this hike, and the rocks that you will be traversing over will require thick sole shoes.
- Hat – there is no shade along the trail, you will want a hat to protect your face and neck
- Layers – the hike started off cool, and I wore a base layer with a windbreaker jacket. After heating up I took the jacket off. After arriving to Trolltunga and sitting down the wind caught up and back went on the jacket.
- Sunglasses – if you start the hike early in the morning the first ascent is towards the sun.
- Plenty of water – this hike is going to take between 6-12 hours, and will involve a lot of ascent and descent so you will be going through water quickly.
- Sun Screen – There was no shade on the trail, so come prepared with sunscreen.
- Camera – have to have the camera to take a photo of the iconic Trolltunga!
- Blister care – this hike will put your feet to the test, bring blister band aids just in case your feet grow irritated from the variable hike.
- Snacks / Packed lunch – once you reach trolltunga, it’s a great spot to stop for lunch. I took frequent stops along the way to snack as well.
Facilities at Trolltunga
The only facilities at Trolltunga will be found at the parking area. Otherwise it’s time to become one with nature.
The parking facilities are adequate. There were two bathrooms at the P2 parking lot, and there was a convenience stand that sold drinks and food. There was nothing remarkable about the facilities, but the facilities met their intended purpose.
Parking at Trolltunga
Parking is critical for your visit to Trolltunga.
Book as far in advance as possible. If you are planning a trip to Norway and want to complete the Trolltunga hike, then book immediately.
There are three parking lots for Trolltunga hikers. A toll road from the lower parking lot, P1 Tyssedal, takes you up to P2 Skjeggedal, and farther up to P3 Mågelitopp.
If you can prebook in advance, you want P3 Mågelitopp. This takes you to the furthest parking lot that you can drive to, and the location where people start the hike. However, the parking lot is small and is booked far in advance.
If all parking at P3 is already booked, then settle with the P2 Skjeggedal. From there you can take a shuttle bus up to P3 to start your hike. Book your ticket online for the shuttle bus – as this will reserve you a time slot. Otherwise you can pay at the shuttle station by standing in line for standby. I had departed for the hike at 0730 and was able to take the second shuttle to the top of the parking lot.
Schedule a tour at Trolltunga
Discovering Trolltunga – the magnificent cliff that has become an emblem of Norway’s scenic beauty. Join a breathtaking tour and experience views you won’t forget. Journey through breath-taking landscapes adorned with snow-capped peaks, cascading waterfalls, and crystal-clear lakes for the ultimate adventure. Whether it’s hiking in summer or skiing in winter, Trolltunga has something to offer all year round. Expert guides will not only take you safely to the famous rock formation but also give an insight into Nordic folklore and traditions along the way. Book your tour at Trolltunga today and let nature amaze you.
If you don’t want to worry about the hassle, then schedule one of these tours at Trolltunga. This will eliminate the need to organize the shuttle and driving, and these tours include a guide up to Trolltunga. If you are also considering spending the night, then these guides can ensure you are taken care of. There are also see through Igloos that are an option for an overnight stay! Just make sure you book in advance as during the summer months guided tours and overnight stays book up quickly.
Hotels near Trolltunga
Can you drive out to Trolltunga from Bergen? Sure, but it will be a three hour, winding drive before you start the hike. I highly discourage driving the same day of the hike. I would only consider the drive before if you have the intent to stay overnight on the campground. As driving three hours, then hiking out and back for between 6-12 hours will make for a long day.
Can you drive out to Trolltunga from Oslo? Yes, but it will take you five hours. Take the lesson from me, I did the hike and then drove to Oslo for the night. After doing a 7 hour hike, and then sitting in a car for 5 hours – it did not go well for my body. Talk about cramps, general uncomfortableness and fatigue. If I could do it over again, I would stay the night at a hotel nearby, then camp overnight.
The upside to camping overnight near Trolltunga means that you will get to enjoy the views when the day hiker crowds have departed. This means sunset, but mainly sunrise in some solitude. My original plan was to camp overnight, but everything booked out in advance to my arrival so the option was not available. I will say though, if you are doing the camping overnight it’s best to get some experience in before. The campers I saw looked pretty exhausted hiking out carrying all their gear.
My recommendation would be to stay at a hotel nearby there are some in the town of Odda, and then smaller ones in the winding roads that lead up to Trolltunga. I stayed at Tyssedal Hotel which was just a 15 minute drive to the Trolltunga parking lots. This was great for the early start that I had planned and made sure I was able to get on the second shuttle of the day.
Frequently Asked Questions about Hiking Trolltunga
- How difficult is the Trolltunga hike? The Trolltunga hike is challenging, with steep ascents and descents. It requires good physical fitness and stamina.
- How long is the Trolltunga trail? The round-trip distance is approximately 28 kilometers (17 miles), typically taking 10 to 12 hours to complete.
- When is the best time to hike Trolltunga? The best time is June to September when the trail is snow-free, and the weather is relatively mild. Conditions are challenging outside this period.
- Are permits required for Trolltunga hike? No permits are required, but it’s advisable to check trail conditions and weather, and register online for safety reasons.
- Is the hike suitable for beginners? The hike is challenging and recommended for experienced hikers. Beginners should consider shorter, less strenuous trails in the area.
- What should I pack for the Trolltunga hike? Pack essentials like sturdy hiking boots, weather-appropriate clothing, a map, sufficient water, snacks, and a fully charged phone.
- Can I camp at Trolltunga? Camping is not allowed at Trolltunga. Hikers should plan a day trip and use nearby campsites or accommodations.
- Are guided tours available for Trolltunga? Yes, guided tours are available and can provide valuable insights, safety guidance, and transportation to the trailhead.
- Are there restroom facilities on the trail? There are no restroom facilities on the trail. Hikers should use facilities at the trailhead before starting.
- Is Trolltunga accessible in winter? The trail is not recommended in winter due to snow and icy conditions. It poses additional challenges and requires specialized equipment.
- Can I bring my dog on the Trolltunga hike? While dogs are allowed, the trail’s difficulty and terrain may not be suitable for all pets. Owners should consider their dog’s abilities and the overall trail conditions.
- Are there safety measures in place on the trail? While the trail is well-marked, hikers should follow safety guidelines, register online, and stay informed about weather conditions. Mountain rescue services are available in emergencies.
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